Ultimate Biohacking Gear and Supplements List

Biohacking toolkit featuring futuristic instruments and gadgets illuminated in neon green on a high-tech interface table.

• Biohacking Devices

  Gadgets and tools for monitoring and optimizing physiological functions.

  • Sleep Tracker

    Monitor and analyze sleep patterns to improve sleep quality.

  • Blood Glucose Monitor

    Track blood sugar levels to manage and optimize dietary intake.

  • Heart Rate Monitor

    Measure and record heart rate for cardiovascular health optimization.

  • Fitness Tracker

    Keep track of steps, calorie burn, and overall physical activity.

  • Cold Therapy Machine

    Use guided cold therapy to reduce inflammation and boost recovery.

  • Red Light Therapy Device

    Employ red light to enhance skin health and cellular function.

  • Electrical Muscle Stimulation System

    Stimulate muscles electronically to enhance recovery and growth.

  • Portable Sauna

    Use infrared saunas for detoxification and relaxation.

  • Air Quality Monitor

    Monitor particulates and quality of air in living environments.

  • Digital Meditation Assistant

    Aids in meditation for mental clarity and stress reduction.

• Supplements

  Carefully selected supplements for cognitive and physical enhancement.

  • Omega-3 Fatty Acids

    Supports brain health and anti-inflammatory processes.

  • Magnesium

    Aids in nerve function, muscle relaxation, and metabolic health.

  • Vitamin D

    Crucial for immune function and bone health.

  • Probiotics

    Enhances gut health and supports immune system.

  • Nootropics

    Improves cognitive function, memory, and focus.

  • Green Tea Extract

    Rich in antioxidants, supports metabolism and brain health.

  • Curcumin

    Potent anti-inflammatory and antioxidant properties.

  • Adaptogens

    Helps the body resist stressors of all kinds, physical and chemical.

  • B Complex Vitamins

    Essential for energy levels and brain function.

  • Collagen Peptides

    Promotes skin health and joint recovery.

• Biohacking Literature

  Books and guides to deepen understanding of biohacking.

  • The Biohacker's Handbook

    Comprehensive guide to biohacking all aspects of life.

  • Tools of Titans

    Techniques, routines, and habits of billionaires, icons, and world-class performers.

  • The Quantified Self

    A tome on self-knowledge through numbers and data-tracking.

  • Head Strong

    Plan to activate untapped brain energy to work smarter and think faster.

  • Becoming Supernatural: How Common People Are Doing the Uncommon

    Blends cutting-edge science with real-world application to transcend human limits.