Silent Retreat Essentials Checklist

A serene indoor yoga space with an open view to a tranquil path, inviting a moment of peace and reflection.

• Clothing

  Comfortable and appropriate apparel for various activities and weather conditions.

  • Loose-fitting pants

    For comfort during meditation and other seated activities.

  • Lightweight shirts

    Breathable fabric shirts for comfort.

  • Sweaters or jackets

    For layering during cooler times.

  • Comfortable shoes

    Shoes suitable for walking in nature.

  • Thermal socks

    Keeps feet warm in chilly weather.

  • Rain gear

    Umbrella or waterproof clothing for wet weather.

  • Hat and gloves

    For protection against cold mornings or evenings.

• Personal Care Items

  Essential items for personal hygiene and well-being throughout the retreat.

  • Toiletries kit

    Include toothbrush, toothpaste, soap, and shampoo.

    

  • Personal medications

    Any daily or necessary medications.

  • Sunscreen

    To protect from sun exposure during outdoor activities.

    

  • Insect repellent

    To keep mosquitoes and other insects at bay.

    

  • Lip balm

    To prevent chapped lips.

  • Moisturizer

    To keep skin hydrated.

    

  • First aid kit

    Basic first aid supplies for minor injuries.

    

• Meditation and Mindfulness Tools

  Items to aid in meditation and enhance your spiritual journey.

  • Meditation cushion or mat

    Provides comfort and support during meditation.

  • Journal and pen

    For jotting down thoughts and reflections.

  • Books on meditation or spirituality

    For guidance and inspiration.

  • Water bottle

    To stay hydrated throughout the day.

  • Earplugs

    For times when absolute silence is needed.

  • Yoga mat

    For yoga sessions, if part of the retreat schedule.

• Technology Restrictions

  Helpful reminders of what not to bring for a digital detox.

  • Leave behind digital devices

    Avoid phones, tablets, and laptops to disconnect fully.

  • Avoid wearable tech

    Like smartwatches that may disrupt the experience.