High Protein Vegan Snacks List

High Protein Vegan Foods Bursting with Flavor and Nutrition

• Homemade Snacks

  Prepare these protein-rich snacks at home for health and flavor.

  • Chickpea Salad

    Toss chickpeas with olive oil, lemon, and spices for a quick snack.

  • Lentil Hummus

    Blend lentils with tahini, garlic, and lemon for a twist on traditional hummus.

  • Black Bean Dip

    Pureed black beans with spices, perfect with homemade pita chips.

  • Quinoa Cups

    Mix quinoa with veggies and bake in muffin tins for bite-sized treats.

  • Tofu Jerky

    Marinate tofu strips in smoky seasonings and bake until crisp.

  • Nutritional Yeast Popcorn

    Popcorn sprinkled with nutritious yeast for a cheesy flavor.

  • Peanut Butter Energy Balls

    Oats, peanut butter, and flax seeds rolled into balls.

  • Edamame

    Steamed and lightly salted for a simple yet protein-packed snack.

• Store-Bought Snacks

  Convenient, ready-to-eat vegan snacks high in protein.

  • Vegan Protein Bars

    Look for bars with a base of nuts, seeds, or soy protein.

  • Roasted Chickpeas

    Available in various flavors, these are crunchy and satisfying.

  • Tempeh Chips

    Baked tempeh slices make a crunchy, nutritious snack.

  • Seitan Jerky

    Wheat protein jerky in a range of flavors, from spicy to sweet.

  • Vegan Greek Yogurt

    Plant-based yogurt fortified with additional plant proteins.

  • Protein Smoothie Mixes

    Just blend with a vegan milk alternative for a quick protein shake.

  • Nut and Seed Mixes

    Pre-mixed varieties or create your own blend of high protein nuts and seeds.

  • Soy Milk

    Rich in protein, can be consumed alone or used in smoothies.