Advanced Yoga Asanas and Sequences for Flexibility

A diverse group of individuals practicing various yoga poses in a coordinated and artful arrangement

• Warm-Up Poses

  Start with these poses to prepare your body for advanced flexibility practices.

  • Cat-Cow

    Loosens the spine and neck, warms up the body.

  • Downward Facing Dog

    Stretches the hamstrings, calves, and spine.

  • Pigeon Pose

    Prepares the hips and lower back for deeper stretches.

• Core Strength Asanas

  Strengthen your core which is vital for advanced yoga poses.

  • Plank Pose

    Strengthens the arms, shoulders, and core muscles.

  • Boat Pose

    Focuses on the abdomen and hip flexors.

  • Forearm Stand

    Improves balance while strengthening the core and shoulders.

• Deep Stretch Poses

  Engage in these poses to deeply stretch and enhance flexibility in your muscles.

  • King Pigeon Pose

    Intense hip opener and backbend, stretches the thighs.

  • Lotus Pose

    Opens hips and stretches ankles and knees.

  • Monkey Pose

    Deep hamstring stretch and opens the hips.

• Balance and Stability

  These poses challenge and improve your balance and stability, important for overall agility.

  • Tree Pose

    Builds balance and focuses on the alignment of the body.

  • Eagle Pose

    Improves balance and stretches the upper back and shoulders.

  • Standing Split

    Challenges balance, stretches the hamstrings and hips.

• Integration and Flow Sequences

  Combine various poses into these flow sequences to enhance muscle memory and fluidity in movements.

  • Sun Salutation

    A series of poses performed in a sequence to warm up the body.

  • Dancing Warrior Sequence

    Enhances strength and flexibility, integrates various standing poses.

  • Hip-Opening Sequence

    Focuses on the hips, vital for improving overall flexibility.